Marc Davies 30:00 row
7,413
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
150
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 114 |
June 25, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,413 | 2:01.4 | 196 | 968 | 484 | 23 | 150 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 23 | 141 |
| 12:00.0 | 1,479 | 2:01.7 | 194 | 960 | 96 | 24 | 146 |
| 18:00.0 | 1,494 | 2:00.4 | 200 | 980 | 98 | 24 | 150 |
| 24:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 24 | 153 |
| 30:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 24 | 160 |
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Workout Graph
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