Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:49.2
Time
1:58.9
Pace
332
Calories
152
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,111m |
| Overall Time | 36:29.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 117 |
June 26, 2023 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:49.2 | 5,000m | 1:58.9 | 208 | 1016 | 24 | 152 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 24 | 132 | |
| r: 1:40 | 13m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 24 | 144 | |
| r: 1:40 | 9m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 24 | 147 | |
| r: 1:40 | 10m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 151 | |
| r: 1:40 | 11m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 149 | |
| r: 1:40 | 10m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 151 | |
| r: 1:40 | 10m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 152 | |
| r: 1:40 | 13m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 161 | |
| r: 1:40 | 10m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 161 | |
| r: 1:40 | 7m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 25 | 176 | |
| r: 1:40 | 18m | ||||||
| r111m |
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