Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:41.8
Time
1:58.1
Pace
334
Calories
150
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,117m |
| Overall Time | 36:21.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 117 |
June 27, 2023 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.8 | 5,000m | 1:58.1 | 212 | 1029 | 25 | 150 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | 137 | |
| r: 1:40 | 12m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 | 140 | |
| r: 1:40 | 11m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 145 | |
| r: 1:40 | 11m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | 149 | |
| r: 1:40 | 12m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 152 | |
| r: 1:40 | 11m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 155 | |
| r: 1:40 | 12m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 149 | |
| r: 1:40 | 8m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | 153 | |
| r: 1:40 | 10m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 158 | |
| r: 1:40 | 11m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | 167 | |
| r: 1:40 | 19m | ||||||
| r117m |
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Workout Graph
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