Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:41.2
Time
1:58.1
Pace
335
Calories
148
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,104m |
| Overall Time | 36:21.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 117 |
June 29, 2023 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.2 | 5,000m | 1:58.1 | 212 | 1030 | 24 | 148 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | 130 | |
| r: 1:40 | 9m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | 137 | |
| r: 1:40 | 14m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 144 | |
| r: 1:40 | 10m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 145 | |
| r: 1:40 | 6m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 142 | |
| r: 1:40 | 12m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 148 | |
| r: 1:40 | 12m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 151 | |
| r: 1:40 | 12m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 152 | |
| r: 1:40 | 5m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 157 | |
| r: 1:40 | 6m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 25 | 178 | |
| r: 1:40 | 18m | ||||||
| r104m |
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Workout Graph
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