Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:53.1
Time
1:59.3
Pace
331
Calories
145
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,107m |
| Overall Time | 36:33.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 117 |
June 30, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.1 | 5,000m | 1:59.3 | 206 | 1009 | 25 | 145 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 | 130 | |
| r: 1:40 | 12m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 25 | 133 | |
| r: 1:40 | 12m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 25 | 142 | |
| r: 1:40 | 9m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | 140 | |
| r: 1:40 | 11m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 147 | |
| r: 1:40 | 9m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 146 | |
| r: 1:40 | 6m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 149 | |
| r: 1:40 | 8m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 149 | |
| r: 1:40 | 11m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 149 | |
| r: 1:40 | 10m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | 168 | |
| r: 1:40 | 19m | ||||||
| r107m |
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Workout Graph
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