Marc Davies 5000m row
5,000
Meters
19:58.6
Time
1:59.8
Pace
330
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 116 |
July 01, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.6 | 5,000 | 1:59.8 | 203 | 991 | 330 | 23 | 154 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 64 | 23 | 141 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 993 | 66 | 24 | 154 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 996 | 66 | 24 | 158 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 24 | 158 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 24 | 159 |
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Workout Graph
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