Marc Davies v2000m/4:00r...3 row
6,000m
Meters
23:41.7
Time
1:58.4
Pace
403
Calories
157
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,037m |
| Overall Time | 35:41.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 117 |
July 04, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:41.7 | 6,000m | 1:58.4 | 210 | 1024 | 24 | 157 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 24 | 151 | |
| r: 4:00 | 9m | ||||||
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 24 | 154 | |
| r: 4:00 | 13m | ||||||
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 24 | 167 | |
| r: 4:00 | 15m | ||||||
| r37m |
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Workout Graph
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