Marc Davies v2000m/4:00r...3 row
6,000m
Meters
23:53.4
Time
1:59.4
Pace
400
Calories
155
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 35:53.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 118 |
July 06, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:53.4 | 6,000m | 1:59.4 | 205 | 1006 | 24 | 155 | |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 24 | 151 | |
| r: 4:00 | 11m | ||||||
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 24 | 153 | |
| r: 4:00 | 10m | ||||||
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 25 | 161 | |
| r: 4:00 | 14m | ||||||
| r35m |
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Workout Graph
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