Marc Davies v2000m/4:00r...3 row
6,000m
Meters
23:46.2
Time
1:58.8
Pace
401
Calories
156
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 35:46.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 118 |
July 07, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:46.2 | 6,000m | 1:58.8 | 208 | 1017 | 24 | 156 | |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 24 | 152 | |
| r: 4:00 | 13m | ||||||
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 24 | 157 | |
| r: 4:00 | 9m | ||||||
| 7:50.5 | 2,000m | 1:57.6 | 215 | 1040 | 24 | 160 | |
| r: 4:00 | 13m | ||||||
| r35m |
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Workout Graph
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