Marc Davies 5000m row
5,000
Meters
19:53.6
Time
1:59.3
Pace
332
Calories
156
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 114 |
July 08, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.6 | 5,000 | 1:59.3 | 206 | 1001 | 332 | 24 | 156 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 958 | 65 | 24 | 142 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 993 | 66 | 24 | 153 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1015 | 67 | 24 | 160 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1020 | 67 | 24 | 162 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 25 | 164 |
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Workout Graph
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