Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:45.6
Time
1:58.5
Pace
333
Calories
150
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,129m |
| Overall Time | 36:25.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 117 |
July 10, 2023 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.6 | 5,000m | 1:58.5 | 210 | 1022 | 25 | 150 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 129 | |
| r: 1:40 | 11m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 136 | |
| r: 1:40 | 11m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 147 | |
| r: 1:40 | 15m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 152 | |
| r: 1:40 | 13m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 151 | |
| r: 1:40 | 13m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 154 | |
| r: 1:40 | 11m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 153 | |
| r: 1:40 | 14m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 158 | |
| r: 1:40 | 12m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 158 | |
| r: 1:40 | 10m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 25 | 170 | |
| r: 1:40 | 19m | ||||||
| r129m |
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Workout Graph
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