Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:46.3
Time
1:58.6
Pace
332
Calories
150
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,130m |
| Overall Time | 36:26.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 116 |
July 11, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.3 | 5,000m | 1:58.6 | 210 | 1021 | 24 | 150 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 24 | 132 | |
| r: 1:40 | 12m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 139 | |
| r: 1:40 | 13m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 24 | 145 | |
| r: 1:40 | 9m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | 146 | |
| r: 1:40 | 14m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 153 | |
| r: 1:40 | 13m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 153 | |
| r: 1:40 | 8m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 156 | |
| r: 1:40 | 12m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 156 | |
| r: 1:40 | 13m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 154 | |
| r: 1:40 | 15m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 25 | 168 | |
| r: 1:40 | 21m | ||||||
| r130m |
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Workout Graph
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