Marc Davies v500m/1:40r...10 row
5,000
Meters
19:41.4
Time
1:58.1
Pace
334
Calories
149
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,132 |
| Overall Time | 36:21.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 117 |
July 12, 2023 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.4 | 5,000 | 1:58.1 | 212 | 1017 | 25 | 149 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 25 | 134 | |
| r: 1:40 | 14 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 25 | 138 | |
| r: 1:40 | 13 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 25 | 139 | |
| r: 1:40 | 12 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 25 | 147 | |
| r: 1:40 | 17 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 25 | 147 | |
| r: 1:40 | 16 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 26 | 149 | |
| r: 1:40 | 13 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 25 | 151 | |
| r: 1:40 | 11 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 25 | 157 | |
| r: 1:40 | 9 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 25 | 160 | |
| r: 1:40 | 11 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 25 | 176 | |
| r: 1:40 | 16 | ||||||
| r132 |
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Workout Graph
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