Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:41.4
Time
1:58.1
Pace
334
Calories
149
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,132m |
| Overall Time | 36:21.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 117 |
July 12, 2023 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.4 | 5,000m | 1:58.1 | 212 | 1030 | 25 | 149 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 25 | 134 | |
| r: 1:40 | 14m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 138 | |
| r: 1:40 | 13m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 139 | |
| r: 1:40 | 12m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 147 | |
| r: 1:40 | 17m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 147 | |
| r: 1:40 | 16m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 149 | |
| r: 1:40 | 13m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 151 | |
| r: 1:40 | 11m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 157 | |
| r: 1:40 | 9m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 160 | |
| r: 1:40 | 11m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 25 | 176 | |
| r: 1:40 | 16m | ||||||
| r132m |
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Workout Graph
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