Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:49.0
Time
1:58.9
Pace
332
Calories
147
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,124m |
| Overall Time | 36:29.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 117 |
July 13, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:49.0 | 5,000m | 1:58.9 | 208 | 1016 | 25 | 147 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | 133 | |
| r: 1:40 | 10m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 143 | |
| r: 1:40 | 16m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 144 | |
| r: 1:40 | 11m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 24 | 149 | |
| r: 1:40 | 10m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 145 | |
| r: 1:40 | 9m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 135 | |
| r: 1:40 | 15m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 152 | |
| r: 1:40 | 14m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 152 | |
| r: 1:40 | 11m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 155 | |
| r: 1:40 | 11m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | 164 | |
| r: 1:40 | 17m | ||||||
| r124m |
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Workout Graph
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