Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:38.9
Time
1:57.8
Pace
333
Calories
145
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,128m |
| Overall Time | 36:18.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 117 |
July 14, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.9 | 5,000m | 1:57.8 | 214 | 1035 | 25 | 145 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | 136 | |
| r: 1:40 | 8m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 24 | 133 | |
| r: 1:40 | 13m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 138 | |
| r: 1:40 | 14m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 143 | |
| r: 1:40 | 11m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 146 | |
| r: 1:40 | 13m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 144 | |
| r: 1:40 | 11m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 146 | |
| r: 1:40 | 11m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 146 | |
| r: 1:40 | 13m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 149 | |
| r: 1:40 | 15m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 26 | 170 | |
| r: 1:40 | 19m | ||||||
| r128m |
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