Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:51.8
Time
1:59.1
Pace
332
Calories
153
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,118m |
| Overall Time | 36:31.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 120 |
July 17, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.8 | 5,000m | 1:59.1 | 207 | 1011 | 25 | 153 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | 133 | |
| r: 1:40 | 9m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 145 | |
| r: 1:40 | 13m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 150 | |
| r: 1:40 | 11m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 153 | |
| r: 1:40 | 11m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 153 | |
| r: 1:40 | 9m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 151 | |
| r: 1:40 | 9m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 157 | |
| r: 1:40 | 8m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 159 | |
| r: 1:40 | 15m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 158 | |
| r: 1:40 | 12m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 25 | 175 | |
| r: 1:40 | 21m | ||||||
| r118m |
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Workout Graph
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