Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:52.3
Time
1:59.2
Pace
332
Calories
148
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,102m |
| Overall Time | 36:32.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 119 |
July 18, 2023 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.3 | 5,000m | 1:59.2 | 206 | 1010 | 25 | 148 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | 135 | |
| r: 1:40 | 9m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 139 | |
| r: 1:40 | 11m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 144 | |
| r: 1:40 | 7m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 145 | |
| r: 1:40 | 10m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 150 | |
| r: 1:40 | 9m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | 147 | |
| r: 1:40 | 9m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 25 | 151 | |
| r: 1:40 | 9m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 153 | |
| r: 1:40 | 14m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 153 | |
| r: 1:40 | 9m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | 168 | |
| r: 1:40 | 15m | ||||||
| r102m |
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Workout Graph
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