Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:42.5
Time
1:58.2
Pace
334
Calories
147
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,119m |
| Overall Time | 36:22.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 118 |
July 19, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.5 | 5,000m | 1:58.2 | 212 | 1028 | 25 | 147 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | 135 | |
| r: 1:40 | 11m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 140 | |
| r: 1:40 | 13m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 142 | |
| r: 1:40 | 10m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 145 | |
| r: 1:40 | 9m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 138 | |
| r: 1:40 | 14m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 145 | |
| r: 1:40 | 12m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 146 | |
| r: 1:40 | 7m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 150 | |
| r: 1:40 | 12m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 152 | |
| r: 1:40 | 14m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 24 | 177 | |
| r: 1:40 | 17m | ||||||
| r119m |
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Workout Graph
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