Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:43.7
Time
1:58.3
Pace
333
Calories
151
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,120m |
| Overall Time | 36:23.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 119 |
July 20, 2023 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.7 | 5,000m | 1:58.3 | 211 | 1026 | 25 | 151 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | 138 | |
| r: 1:40 | 12m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 146 | |
| r: 1:40 | 13m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 149 | |
| r: 1:40 | 12m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 149 | |
| r: 1:40 | 12m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 150 | |
| r: 1:40 | 9m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 149 | |
| r: 1:40 | 11m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 150 | |
| r: 1:40 | 10m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 154 | |
| r: 1:40 | 14m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 149 | |
| r: 1:40 | 10m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | 177 | |
| r: 1:40 | 17m | ||||||
| r120m |
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Workout Graph
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