Marc Davies 30:00 row
7,216m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
July 23, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,216m | 2:04.7 | 180 | 920 | 22 | 146 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 22 | 143 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 22 | 144 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 23 | 143 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 23 | 149 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 22 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.