Marc Davies v500m/1:40r...10 row
5,000
Meters
19:52.2
Time
1:59.2
Pace
332
Calories
146
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,115 |
| Overall Time | 36:32.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 118 |
July 25, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.2 | 5,000 | 1:59.2 | 207 | 1002 | 25 | 146 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 25 | 134 | |
| r: 1:40 | 13 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 25 | 141 | |
| r: 1:40 | 10 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 25 | 139 | |
| r: 1:40 | 10 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 25 | 145 | |
| r: 1:40 | 10 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 26 | 150 | |
| r: 1:40 | 8 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 26 | 145 | |
| r: 1:40 | 14 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 26 | 151 | |
| r: 1:40 | 15 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 25 | 149 | |
| r: 1:40 | 9 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 26 | 148 | |
| r: 1:40 | 13 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 26 | 166 | |
| r: 1:40 | 13 | ||||||
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.