Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:52.2
Time
1:59.2
Pace
332
Calories
146
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,115m |
| Overall Time | 36:32.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 118 |
July 25, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.2 | 5,000m | 1:59.2 | 207 | 1010 | 25 | 146 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 134 | |
| r: 1:40 | 13m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 141 | |
| r: 1:40 | 10m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | 139 | |
| r: 1:40 | 10m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 145 | |
| r: 1:40 | 10m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 150 | |
| r: 1:40 | 8m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 145 | |
| r: 1:40 | 14m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 151 | |
| r: 1:40 | 15m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 149 | |
| r: 1:40 | 9m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 148 | |
| r: 1:40 | 13m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 26 | 166 | |
| r: 1:40 | 13m | ||||||
| r115m |
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Workout Graph
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