Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:40.5
Time
1:58.0
Pace
334
Calories
148
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,111m |
| Overall Time | 36:20.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 116 |
July 27, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.5 | 5,000m | 1:58.0 | 213 | 1032 | 25 | 148 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | 138 | |
| r: 1:40 | 8m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 140 | |
| r: 1:40 | 14m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 146 | |
| r: 1:40 | 14m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 142 | |
| r: 1:40 | 9m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 147 | |
| r: 1:40 | 11m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 148 | |
| r: 1:40 | 10m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 151 | |
| r: 1:40 | 8m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 153 | |
| r: 1:40 | 10m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 154 | |
| r: 1:40 | 11m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | 169 | |
| r: 1:40 | 16m | ||||||
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.