Marc Davies v500m/1:40r...10 row
5,000
Meters
19:40.5
Time
1:58.0
Pace
334
Calories
148
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,111 |
| Overall Time | 36:20.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 116 |
July 27, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.5 | 5,000 | 1:58.0 | 213 | 1018 | 25 | 148 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 25 | 138 | |
| r: 1:40 | 8 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 26 | 140 | |
| r: 1:40 | 14 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 26 | 146 | |
| r: 1:40 | 14 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 26 | 142 | |
| r: 1:40 | 9 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 25 | 147 | |
| r: 1:40 | 11 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 26 | 148 | |
| r: 1:40 | 10 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 25 | 151 | |
| r: 1:40 | 8 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 25 | 153 | |
| r: 1:40 | 10 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 25 | 154 | |
| r: 1:40 | 11 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 26 | 169 | |
| r: 1:40 | 16 | ||||||
| r111 |
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Workout Graph
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