Marc Davies 30:00 row
7,557m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
154
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 116 |
July 28, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,557m | 1:59.0 | 207 | 1013 | 24 | 154 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 23 | 142 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 24 | 151 |
| 18:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 24 | 150 |
| 24:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 24 | 163 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 25 | 168 |
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Workout Graph
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