Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:44.9
Time
1:58.4
Pace
335
Calories
151
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,103m |
| Overall Time | 36:24.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 121 |
August 07, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.9 | 5,000m | 1:58.4 | 210 | 1024 | 25 | 151 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | 134 | |
| r: 1:40 | 10m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 143 | |
| r: 1:40 | 10m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 149 | |
| r: 1:40 | 7m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | 149 | |
| r: 1:40 | 12m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 151 | |
| r: 1:40 | 12m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 150 | |
| r: 1:40 | 11m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 152 | |
| r: 1:40 | 7m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 153 | |
| r: 1:40 | 8m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 156 | |
| r: 1:40 | 10m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 24 | 173 | |
| r: 1:40 | 16m | ||||||
| r103m |
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Workout Graph
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