Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:51.1
Time
1:59.1
Pace
332
Calories
151
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,106m |
| Overall Time | 36:31.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 119 |
August 08, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.1 | 5,000m | 1:59.1 | 207 | 1012 | 25 | 151 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 25 | 137 | |
| r: 1:40 | 8m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | 141 | |
| r: 1:40 | 14m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 148 | |
| r: 1:40 | 9m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 143 | |
| r: 1:40 | 8m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 151 | |
| r: 1:40 | 12m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 149 | |
| r: 1:40 | 10m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 154 | |
| r: 1:40 | 11m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 158 | |
| r: 1:40 | 10m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 159 | |
| r: 1:40 | 8m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | 173 | |
| r: 1:40 | 16m | ||||||
| r106m |
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Workout Graph
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