Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:43.8
Time
1:58.3
Pace
334
Calories
148
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,116m |
| Overall Time | 36:23.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 119 |
August 09, 2023 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.8 | 5,000m | 1:58.3 | 211 | 1026 | 25 | 148 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 25 | 132 | |
| r: 1:40 | 10m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 140 | |
| r: 1:40 | 12m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 140 | |
| r: 1:40 | 13m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 144 | |
| r: 1:40 | 14m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 148 | |
| r: 1:40 | 8m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 150 | |
| r: 1:40 | 12m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 147 | |
| r: 1:40 | 10m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 150 | |
| r: 1:40 | 13m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 155 | |
| r: 1:40 | 5m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 25 | 174 | |
| r: 1:40 | 19m | ||||||
| r116m |
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Workout Graph
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