Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:57.6
Time
1:59.7
Pace
330
Calories
148
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,123m |
| Overall Time | 36:37.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 118 |
August 10, 2023 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.6 | 5,000m | 1:59.7 | 204 | 1001 | 25 | 148 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | 127 | |
| r: 1:40 | 8m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | 138 | |
| r: 1:40 | 12m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 147 | |
| r: 1:40 | 13m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 150 | |
| r: 1:40 | 11m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 147 | |
| r: 1:40 | 22m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 148 | |
| r: 1:40 | 12m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 153 | |
| r: 1:40 | 14m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 156 | |
| r: 1:40 | 11m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 160 | |
| r: 1:40 | 7m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 162 | |
| r: 1:40 | 13m | ||||||
| r123m |
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Workout Graph
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