Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:50.9
Time
1:59.0
Pace
331
Calories
159
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,124m |
| Overall Time | 36:30.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 117 |
August 14, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.9 | 5,000m | 1:59.0 | 207 | 1013 | 25 | 159 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | 137 | |
| r: 1:40 | 11m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 128 | |
| r: 1:40 | 11m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 153 | |
| r: 1:40 | 14m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 162 | |
| r: 1:40 | 13m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 162 | |
| r: 1:40 | 11m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 165 | |
| r: 1:40 | 10m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 167 | |
| r: 1:40 | 11m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 171 | |
| r: 1:40 | 12m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | 169 | |
| r: 1:40 | 15m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | 176 | |
| r: 1:40 | 16m | ||||||
| r124m |
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Workout Graph
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