Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:52.8
Time
1:59.2
Pace
337
Calories
145
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,123m |
| Overall Time | 36:32.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 119 |
August 15, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.8 | 5,000m | 1:59.2 | 206 | 1009 | 25 | 145 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | 134 | |
| r: 1:40 | 13m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 115 | |
| r: 1:40 | 12m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 135 | |
| r: 1:40 | 15m | ||||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 22 | 128 | |
| r: 1:40 | 12m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 144 | |
| r: 1:40 | 10m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 152 | |
| r: 1:40 | 11m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | 155 | |
| r: 1:40 | 11m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 157 | |
| r: 1:40 | 14m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 158 | |
| r: 1:40 | 7m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | 178 | |
| r: 1:40 | 18m | ||||||
| r123m |
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