Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:44.1
Time
1:58.4
Pace
332
Calories
151
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,088m |
| Overall Time | 36:24.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 116 |
August 19, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.1 | 5,000m | 1:58.4 | 211 | 1025 | 25 | 151 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | 139 | |
| r: 1:40 | 4m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | 137 | |
| r: 1:40 | 6m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 144 | |
| r: 1:40 | 10m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 149 | |
| r: 1:40 | 5m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 141 | |
| r: 1:40 | 4m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | 156 | |
| r: 1:40 | 12m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 158 | |
| r: 1:40 | 11m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | 159 | |
| r: 1:40 | 9m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | 163 | |
| r: 1:40 | 12m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 164 | |
| r: 1:40 | 15m | ||||||
| r88m |
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Workout Graph
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