Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:33.6
Time
1:57.3
Pace
336
Calories
151
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,119m |
| Overall Time | 36:13.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 119 |
August 28, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:33.6 | 5,000m | 1:57.3 | 217 | 1045 | 25 | 151 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 130 | |
| r: 1:40 | 13m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 126 | |
| r: 1:40 | 12m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 153 | |
| r: 1:40 | 10m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 160 | |
| r: 1:40 | 10m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 150 | |
| r: 1:40 | 10m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 156 | |
| r: 1:40 | 12m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 159 | |
| r: 1:40 | 11m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 142 | |
| r: 1:40 | 13m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 157 | |
| r: 1:40 | 11m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | 177 | |
| r: 1:40 | 17m | ||||||
| r119m |
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Workout Graph
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