Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:46.5
Time
1:58.6
Pace
333
Calories
150
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,129m |
| Overall Time | 36:26.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 119 |
August 30, 2023 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.5 | 5,000m | 1:58.6 | 210 | 1021 | 24 | 150 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 139 | |
| r: 1:40 | 13m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 148 | |
| r: 1:40 | 12m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 144 | |
| r: 1:40 | 16m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | 148 | |
| r: 1:40 | 13m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | 149 | |
| r: 1:40 | 10m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 149 | |
| r: 1:40 | 11m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 148 | |
| r: 1:40 | 11m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 152 | |
| r: 1:40 | 11m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 153 | |
| r: 1:40 | 14m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 21 | 170 | |
| r: 1:40 | 18m | ||||||
| r129m |
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