Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:52.2
Time
1:59.2
Pace
332
Calories
150
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,113m |
| Overall Time | 36:32.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 118 |
August 31, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.2 | 5,000m | 1:59.2 | 207 | 1010 | 24 | 150 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 24 | 136 | |
| r: 1:40 | 12m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | 140 | |
| r: 1:40 | 10m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 150 | |
| r: 1:40 | 11m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 147 | |
| r: 1:40 | 10m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | 149 | |
| r: 1:40 | 12m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 147 | |
| r: 1:40 | 11m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 150 | |
| r: 1:40 | 10m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 154 | |
| r: 1:40 | 12m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 155 | |
| r: 1:40 | 10m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 21 | 174 | |
| r: 1:40 | 15m | ||||||
| r113m |
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Workout Graph
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