Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:41.7
Time
1:58.1
Pace
333
Calories
153
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,117m |
| Overall Time | 36:21.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 119 |
September 04, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.7 | 5,000m | 1:58.1 | 212 | 1029 | 24 | 153 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 24 | 136 | |
| r: 1:40 | 9m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 143 | |
| r: 1:40 | 13m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 146 | |
| r: 1:40 | 12m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 149 | |
| r: 1:40 | 14m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 149 | |
| r: 1:40 | 7m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 155 | |
| r: 1:40 | 12m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 159 | |
| r: 1:40 | 13m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | 161 | |
| r: 1:40 | 8m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 162 | |
| r: 1:40 | 12m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 21 | 176 | |
| r: 1:40 | 17m | ||||||
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.