Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:57.9
Time
1:59.7
Pace
329
Calories
151
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,117m |
| Overall Time | 36:37.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 117 |
September 05, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.9 | 5,000m | 1:59.7 | 204 | 1000 | 24 | 151 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | 139 | |
| r: 1:40 | 10m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 24 | 140 | |
| r: 1:40 | 10m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | 150 | |
| r: 1:40 | 11m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 147 | |
| r: 1:40 | 11m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 | 155 | |
| r: 1:40 | 12m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 150 | |
| r: 1:40 | 12m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 155 | |
| r: 1:40 | 15m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 24 | 153 | |
| r: 1:40 | 10m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 153 | |
| r: 1:40 | 9m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 21 | 175 | |
| r: 1:40 | 17m | ||||||
| r117m |
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Workout Graph
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