Marc Davies 5000m row
5,000m
Meters
19:54.9
Time
1:59.4
Pace
332
Calories
150
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 120 |
September 07, 2023 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.9 | 5,000m | 1:59.4 | 205 | 1006 | 23 | 150 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 23 | 141 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 24 | 147 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 24 | 154 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 24 | 154 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 24 | 158 |
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Workout Graph
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