Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:38.8
Time
1:57.8
Pace
335
Calories
149
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,126m |
| Overall Time | 36:18.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 121 |
September 08, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.8 | 5,000m | 1:57.8 | 214 | 1035 | 24 | 149 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 142 | |
| r: 1:40 | 15m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 144 | |
| r: 1:40 | 13m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 147 | |
| r: 1:40 | 12m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 147 | |
| r: 1:40 | 8m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 150 | |
| r: 1:40 | 12m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 147 | |
| r: 1:40 | 11m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 154 | |
| r: 1:40 | 16m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | 144 | |
| r: 1:40 | 10m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 154 | |
| r: 1:40 | 14m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 21 | 170 | |
| r: 1:40 | 15m | ||||||
| r126m |
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Workout Graph
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