Marc Davies v500m/1:40r...10 row
5,000
Meters
19:38.8
Time
1:57.8
Pace
335
Calories
149
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,126 |
| Overall Time | 36:18.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 121 |
September 08, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.8 | 5,000 | 1:57.8 | 214 | 1023 | 24 | 149 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 25 | 142 | |
| r: 1:40 | 15 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 25 | 144 | |
| r: 1:40 | 13 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 25 | 147 | |
| r: 1:40 | 12 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 25 | 147 | |
| r: 1:40 | 8 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 25 | 150 | |
| r: 1:40 | 12 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 25 | 147 | |
| r: 1:40 | 11 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 25 | 154 | |
| r: 1:40 | 16 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 25 | 144 | |
| r: 1:40 | 10 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 25 | 154 | |
| r: 1:40 | 14 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 21 | 170 | |
| r: 1:40 | 15 | ||||||
| r126 |
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Workout Graph
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