Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:58.1
Time
1:59.8
Pace
328
Calories
158
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,108m |
| Overall Time | 36:38.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 114 |
September 11, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.1 | 5,000m | 1:59.8 | 204 | 1000 | 24 | 158 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | 136 | |
| r: 1:40 | 16m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 24 | 149 | |
| r: 1:40 | 9m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 153 | |
| r: 1:40 | 11m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 24 | 156 | |
| r: 1:40 | 5m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | 157 | |
| r: 1:40 | 9m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 163 | |
| r: 1:40 | 11m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 161 | |
| r: 1:40 | 15m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 168 | |
| r: 1:40 | 8m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 166 | |
| r: 1:40 | 9m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 174 | |
| r: 1:40 | 15m | ||||||
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.