Marc Davies v500m/1:40r...10 row
5,000
Meters
19:59.8
Time
1:59.9
Pace
329
Calories
151
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,108 |
| Overall Time | 36:39.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 114 |
September 12, 2023 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.8 | 5,000 | 1:59.9 | 203 | 987 | 24 | 151 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 24 | 131 | |
| r: 1:40 | 9 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 24 | 142 | |
| r: 1:40 | 5 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 25 | 140 | |
| r: 1:40 | 12 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 24 | 142 | |
| r: 1:40 | 8 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 24 | 150 | |
| r: 1:40 | 11 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 25 | 158 | |
| r: 1:40 | 7 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 25 | 161 | |
| r: 1:40 | 14 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 25 | 157 | |
| r: 1:40 | 11 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 26 | 157 | |
| r: 1:40 | 14 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 25 | 172 | |
| r: 1:40 | 17 | ||||||
| r108 |
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Workout Graph
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