Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:45.3
Time
1:58.5
Pace
333
Calories
146
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,121m |
| Overall Time | 36:25.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 117 |
September 13, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.3 | 5,000m | 1:58.5 | 210 | 1023 | 25 | 146 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | 137 | |
| r: 1:40 | 12m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | 136 | |
| r: 1:40 | 11m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | 141 | |
| r: 1:40 | 11m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 141 | |
| r: 1:40 | 12m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 141 | |
| r: 1:40 | 14m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | 144 | |
| r: 1:40 | 10m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 146 | |
| r: 1:40 | 11m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 152 | |
| r: 1:40 | 12m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 152 | |
| r: 1:40 | 13m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 26 | 174 | |
| r: 1:40 | 15m | ||||||
| r121m |
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Workout Graph
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