Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:42.8
Time
1:58.2
Pace
334
Calories
150
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,114m |
| Overall Time | 36:22.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 117 |
September 14, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.8 | 5,000m | 1:58.2 | 212 | 1027 | 24 | 150 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 139 | |
| r: 1:40 | 14m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 24 | 139 | |
| r: 1:40 | 11m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | 146 | |
| r: 1:40 | 6m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 152 | |
| r: 1:40 | 14m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | 150 | |
| r: 1:40 | 13m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 151 | |
| r: 1:40 | 12m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 154 | |
| r: 1:40 | 6m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 153 | |
| r: 1:40 | 12m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 153 | |
| r: 1:40 | 13m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | 170 | |
| r: 1:40 | 13m | ||||||
| r114m |
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Workout Graph
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