Marc Davies v500m/1:40r...10 row
5,000
Meters
19:42.8
Time
1:58.2
Pace
334
Calories
150
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,114 |
| Overall Time | 36:22.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 117 |
September 14, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.8 | 5,000 | 1:58.2 | 212 | 1016 | 24 | 150 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 25 | 139 | |
| r: 1:40 | 14 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 24 | 139 | |
| r: 1:40 | 11 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 24 | 146 | |
| r: 1:40 | 6 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 25 | 152 | |
| r: 1:40 | 14 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 25 | 150 | |
| r: 1:40 | 13 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 25 | 151 | |
| r: 1:40 | 12 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 25 | 154 | |
| r: 1:40 | 6 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 26 | 153 | |
| r: 1:40 | 12 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 25 | 153 | |
| r: 1:40 | 13 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 26 | 170 | |
| r: 1:40 | 13 | ||||||
| r114 |
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