Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:32.8
Time
1:57.2
Pace
336
Calories
153
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,107m |
| Overall Time | 36:12.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 117 |
September 15, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.8 | 5,000m | 1:57.2 | 217 | 1046 | 25 | 153 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | 138 | |
| r: 1:40 | 8m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 144 | |
| r: 1:40 | 10m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 149 | |
| r: 1:40 | 9m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 150 | |
| r: 1:40 | 8m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 151 | |
| r: 1:40 | 9m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 154 | |
| r: 1:40 | 8m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | 159 | |
| r: 1:40 | 14m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 153 | |
| r: 1:40 | 9m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 158 | |
| r: 1:40 | 13m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 27 | 180 | |
| r: 1:40 | 19m | ||||||
| r107m |
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Workout Graph
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