Marc Davies v2000m/4:00r...3 row
6,000m
Meters
23:25.8
Time
1:57.1
Pace
409
Calories
168
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 35:25.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 115 |
September 18, 2023 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:25.8 | 6,000m | 1:57.1 | 218 | 1049 | 24 | 168 | |
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 24 | 161 | |
| r: 4:00 | 12m | ||||||
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 24 | 166 | |
| r: 4:00 | 12m | ||||||
| 7:38.5 | 2,000m | 1:54.6 | 232 | 1099 | 25 | 178 | |
| r: 4:00 | 17m | ||||||
| r41m |
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Workout Graph
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