Marc Davies 5000m row
5,000
Meters
19:59.6
Time
1:59.9
Pace
330
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 116 |
September 21, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.6 | 5,000 | 1:59.9 | 203 | 990 | 330 | 24 | 155 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 65 | 24 | 147 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 994 | 66 | 24 | 156 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1015 | 67 | 24 | 158 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 995 | 66 | 24 | 158 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 986 | 66 | 24 | 157 |
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Workout Graph
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