Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:38.9
Time
1:57.8
Pace
334
Calories
148
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,124m |
| Overall Time | 36:18.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 116 |
September 22, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.9 | 5,000m | 1:57.8 | 214 | 1035 | 25 | 148 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | 138 | |
| r: 1:40 | 13m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 143 | |
| r: 1:40 | 10m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 134 | |
| r: 1:40 | 13m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 144 | |
| r: 1:40 | 12m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 147 | |
| r: 1:40 | 11m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 148 | |
| r: 1:40 | 13m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 153 | |
| r: 1:40 | 12m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 149 | |
| r: 1:40 | 16m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 153 | |
| r: 1:40 | 9m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 24 | 178 | |
| r: 1:40 | 15m | ||||||
| r124m |
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Workout Graph
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