Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:56.5
Time
1:59.6
Pace
331
Calories
157
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,127m |
| Overall Time | 36:36.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 117 |
September 25, 2023 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.5 | 5,000m | 1:59.6 | 204 | 1003 | 24 | 157 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 135 | |
| r: 1:40 | 14m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 24 | 147 | |
| r: 1:40 | 14m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 150 | |
| r: 1:40 | 14m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | 157 | |
| r: 1:40 | 12m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | 160 | |
| r: 1:40 | 12m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 160 | |
| r: 1:40 | 11m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 163 | |
| r: 1:40 | 9m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 164 | |
| r: 1:40 | 12m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 165 | |
| r: 1:40 | 11m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 24 | 176 | |
| r: 1:40 | 18m | ||||||
| r127m |
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Workout Graph
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