Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:54.6
Time
1:59.4
Pace
331
Calories
153
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,135m |
| Overall Time | 36:34.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 117 |
September 26, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.6 | 5,000m | 1:59.4 | 205 | 1006 | 24 | 153 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | 139 | |
| r: 1:40 | 8m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | 145 | |
| r: 1:40 | 14m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | 147 | |
| r: 1:40 | 16m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 25 | 147 | |
| r: 1:40 | 14m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | 151 | |
| r: 1:40 | 13m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 158 | |
| r: 1:40 | 14m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 165 | |
| r: 1:40 | 15m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 158 | |
| r: 1:40 | 12m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 157 | |
| r: 1:40 | 14m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 24 | 171 | |
| r: 1:40 | 15m | ||||||
| r135m |
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Workout Graph
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