Marc Davies v500m/1:40r...10 row
5,000m
Meters
20:00.7
Time
2:00.0
Pace
327
Calories
151
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,125m |
| Overall Time | 36:40.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 116 |
September 29, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.7 | 5,000m | 2:00.0 | 202 | 995 | 24 | 151 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | 138 | |
| r: 1:40 | 11m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | 143 | |
| r: 1:40 | 16m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | 149 | |
| r: 1:40 | 11m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 149 | |
| r: 1:40 | 11m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 149 | |
| r: 1:40 | 12m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 156 | |
| r: 1:40 | 12m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 157 | |
| r: 1:40 | 14m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 155 | |
| r: 1:40 | 10m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 159 | |
| r: 1:40 | 13m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 157 | |
| r: 1:40 | 15m | ||||||
| r125m |
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Workout Graph
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