Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:59.6
Time
1:59.9
Pace
328
Calories
155
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,119m |
| Overall Time | 36:39.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 116 |
October 02, 2023 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.6 | 5,000m | 1:59.9 | 203 | 997 | 25 | 155 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 | 136 | |
| r: 1:40 | 12m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | 147 | |
| r: 1:40 | 11m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 151 | |
| r: 1:40 | 10m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | 138 | |
| r: 1:40 | 13m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 157 | |
| r: 1:40 | 11m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 161 | |
| r: 1:40 | 11m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 162 | |
| r: 1:40 | 14m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 165 | |
| r: 1:40 | 11m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 167 | |
| r: 1:40 | 10m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 171 | |
| r: 1:40 | 16m | ||||||
| r119m |
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Workout Graph
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