Marc Davies v500m/1:40r...10 row
5,000m
Meters
20:01.0
Time
2:00.1
Pace
329
Calories
149
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,122m |
| Overall Time | 36:41.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 118 |
October 03, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:01.0 | 5,000m | 2:00.1 | 202 | 995 | 24 | 149 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 24 | 132 | |
| r: 1:40 | 12m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 142 | |
| r: 1:40 | 16m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 25 | 137 | |
| r: 1:40 | 11m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 24 | 144 | |
| r: 1:40 | 9m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 24 | 148 | |
| r: 1:40 | 12m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | 154 | |
| r: 1:40 | 13m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | 156 | |
| r: 1:40 | 11m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 154 | |
| r: 1:40 | 12m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 154 | |
| r: 1:40 | 9m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 25 | 175 | |
| r: 1:40 | 17m | ||||||
| r122m |
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Workout Graph
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